Agape Services

Personal Training - Agape Health and Fitness focuses its personal client training on improving the spiritual, mental, and physical qualities of life. Clients work with trainers on a flexible schedule, 1-4 times a week.

Fitness Consultation - Fitness consultations begin with a thorough assessment, which includes flexibility, strength, heartrate, and bodyfat percentage testing. A personal program is then developed from the assessment.

Nutrition Counseling - Years of research and application have developed several available nutrition programs including fat loss, sports-specific diets, and mass building programs.

Group Training - T.A.G. (Training Accountability Group) Attack is an affordable program for 3-6 individuals to receive training with an instructor 1-4 times a week, with an accountability meeting once per month. Outdoor training optional.

Seasonal Services

Outdoor Boot Camp - Intense Fitness drills including sprinting, strength training, stretching, agilities, etc. Done in an outdoor setting. Class may last from 1 hour to 1.5 hours, depending on format. Types of Boot Camps available include: Sports Specific, U.S.A. (Military style) and H.I.I.T. (High Intensity Interval Training).With H.I.I.T. you will experience fat loss, improved athletic ability, increased flexibility, wider range of motion, improved muscular endurance and increase strength.

Group Trail Runs - View the beauty of mountainous and wooded terrain, while receiving wonderful cardiovascular exercise. Class will be led through proper stretching, warm-up and cool down. Runs range from 3-6 miles. Check schedule for times and routes.